CIRRENTLY NOT ACCEPTING NEW CLIENTS—– Ms. Tessa Barrett is a Clinical Social Worker with a passion for teaching and employing the skills of mindfulness, self-compassion and present moment awareness to help individuals reduce suffering, enhance well-being and optimize experiences of happiness and joy. Ms. Barrett completed her Master of Social Work (Health and Mental Health stream) at the University of Toronto, where she interned at the Centre for Mental Health and Addictions (CAMH) in Toronto. She has been working in community-based outpatient Mental Health and Addictions programs across Nova Scotia since April 2015.

At Mindful Therapies, Ms. Barrett provides psychological treatment to adults experiencing a range of difficulties including depression, general anxiety and panic, substance use, trauma, difficulties with regulating emotion and adjusting to life transitions.

Her approach to treatment draws from a variety of evidence-based models including Cognitive-Behavioural Therapy (CBT), Dialectical-Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Emotion-Focused Therapy (EFT). Ms. Barrett is also trained in Prolonged Exposure (PE) Therapy, Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR) therapy, evidence-based treatments for PTSD. She has experience working specifically with Veterans and RCMP for the treatment of Operational Stress Injuries.

As a certified yoga instructor (200-hour RYT), mindfulness and increasing present moment awareness are weaved throughout Ms. Barrett’s work, where she is skilled in guiding experiential exercises and meditations in-session.

CIRRENTLY NOT ACCEPTING NEW CLIENTS—– Ms. Tessa Barrett is a Clinical Social Worker with a pas... Read More

Currently Accepting New Clients! Ms. Allison Boyd (She/Her) is a Registered Counselling Therapist – Candidate (RCT-C) who enjoys working with clients for symptom management and also in the realm of personal growth. Ms. Boyd works with clients who are struggling with a variety of issues including; Trauma, Grief, Anxiety/depression, Relationship difficulties, Complex Family Dynamics, Emotional Processing, Stress management and Insomnia. She feels passionately about implementing a inclusive, warm, compassionate and client-centered approach that is conducive to healing.

Her approach to treatment draws from both evidence-based models and more eclectic approaches. She is trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR) as an evidence-based approach for Trauma and PTSD, as well as Cognitive Behavioural Therapy – Insomnia (CBT-I) as treatment for acute or chronic Insomnia. She also draws on Acceptance and Commitment Therapy (ACT), Dialectical- Behaviour Therapy (DBT), Narrative therapy as well as Somatic and Psychodynamic Approaches.

Ms. Boyd works with the general population 18+ for individual therapy and is also approved and has experience in working with Veterans, WCB clients and people on the Autism Spectrum.

She has her Master’s in Counselling Psychology from Yorkville University and an Undergraduate Degree in Psychology from Dalhousie University. One of Ms. Boyd’s primary objectives in her approach is to create a safe and inclusive space for all genders and sexual orientations, every walk of life is welcome and accepted in her office.

Currently Accepting New Clients! Ms. Allison Boyd (She/Her) is a Registered Counselling Therapist... Read More

NOT CURRENTLY ACCEPTING NEW CLIENTS- Dr. Clement is a licensed Clinical Psychologist with a Doctorate in Clinical Psychology from the Michigan School of Professional Psychology and a Master’s in Forensic Psychology from the Chicago School of Professional Psychology. She has diversified experience in a variety of settings including rural and urban community mental health, university health services, inpatient psychiatry and medicine, and private practice. Dr. Clement completed her residency in the valley (2009/2010), and has stayed in Nova Scotia since that time. She has worked in a number of areas within the health authority, including forensics, operational stress, and adult mental health. Dr. Clement believes in meeting each client with a sense of compassion and curiosity, and values the significance of empathy and therapeutic alliance as both the foundation and catalyst for enhanced self-awareness, personal growth and meaningful transition. She works with adolescents (15+) and adults, providing individual and group therapy for people challenged with issues related to chronic medical conditions, trauma, emotional distress, anxiety, depression, relationship issues, sexual orientation, sexuality, attachment, school/workplace stress and life transition. Dr. Clement’s training is grounded in humanistic and existential theory, which she considers to be at the core of her therapeutic approach with clients. However, she also integrates theories of mind/body science with psychodynamic, cognitive-behavioural and mindfulness-based approaches. She also has expertise in several trauma-focused therapies including EMDR, CPT, and PE.

NOT CURRENTLY ACCEPTING NEW CLIENTS- Dr. Clement is a licensed Clinical Psychologist with a Docto... Read More

Elizabeth Lorimer, RCT-C Ms. Lorimer is a Registered Counselling Therapist who leads with the values of acceptance, curiosity, collaboration, and empowerment to help clients rebuild their inner strength, embody authenticity and joy in the present moment, and enhance their self-awareness. She strives to offer an anti-oppressive and safe space for clients to explore, heal and grow. Ms. Lorimer’s work is focused on serving trauma-informed and strength-based care to individuals who struggle with general anxiety, depression, interpersonal conflict, diminished self-esteem, and life transitions. Ms. Lorimer received her Master’s Degree in Counselling Psychology from Yorkville University. She carries an integrative and evidence-based approach, drawing on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy and Psychodynamic Therapies.

Elizabeth Lorimer, RCT-C Ms. Lorimer is a Registered Counselling Therapist who leads with the val... Read More

Mr. Paul is a neurodivergent Registered Counselling Therapist, Candidate (RCT – C) who focuses on creating a safe, non-judgmental space to develop an understanding with the client about the issues they are experiencing, and then working together, as a team, to approach the issues in a way that makes sense for them. Each client experiences both problems and solutions in unique ways and Mr. Paul strives to work in collaboration with you to ensure you are both approaching the problem and the solution in a way that feels authentic.

Mr. Paul uses a client-centred approach with adults (18+) who are dealing with neurodivergence (ASD, ADHD, either diagnosed or suspected), depression, anxiety, life changes, grief and many others. His focus is on helping clients better understand why they feel the way they do, and help them develop strategies to work with, or through those challenges.

Mr. Paul also works with couples, using an Emotion-Focused (EFT) approach which includes exploring couples’ attachment history, attachment style, and the communication challenges. Often couples can find themselves addressing the symptoms of their issues, without addressing the root causes. Mr. Paul strives to dive deeper and address the source of the issues.

Mr. Paul received his Master’s in Counselling Psychology degree from Yorkville University. Depending on the client’s needs and experiences, he uses elements of Acceptance and Commitment Therapy (ACT), Emotional Focused Therapy (for individuals and couples), and Dialectical Behavioral Therapy (DBT), among others.

Mr. Paul is a neurodivergent Registered Counselling Therapist, Candidate (RCT – C) who focuses on... Read More